about denise

Denise Posnak Gaffney is a certified Romana's Pilates teacher and the founder of MyBOD Wellness, a hybrid onsite/online Pilates company established in 2012. In her 19 years of teaching, she's developed a CORE Philosophy that spans beyond the physical and, when applied, helps clients find balance, wellness and peace in all aspects of life.

ABOUT OUR INTERVIEW
Is your body performing FOR you? Rather than simply espousing the merits of *working out*, fitness coach and Pilates aficionado Denise Posnak Gaffney and I go deeper, identifying stress and anxiety as the *triggers* that ultimately affect our heart health. Movement. Balance. Quietness. Learn more about being MINDFUL about movement (big and small) and letting our bodies perform in our favor long-term.