Blog | Beauty, Fashion, Wellness After 50

3 min read

Characteristics of Successful Teams

Written by Paul White l Appreciation at Work Thoughts from Patty: This article simply jumped out at me! During the span of my career,...

Patty Stern

3 min read

Are There Too Many Coaches Out There?

By Betsy Kent | Be Visible Forward from Patty: Betsy Kent is a colleague of mine who is based in Ohio. I was pleased when she posted the...

Four Carbs That'll Slow Down Your Metabolism

Patty Stern

2 min read

Four Carbs That'll Slow Down Your Metabolism

Note from Patty: Sometimes making small changes can make a big difference in how we feel and in our dietary endeavors. This article...

Patty Stern

3 min read

The Best Leaders Do This One Rare Thing

Sharing your wisdom doesn’t diminish your impact; it amplifies it.

Patty Stern

2 min read

The Case For Napping

The CDC says that sleep deprivation is a common cause for health concerns like obesity, high blood pressure, and heart disease.

Women Over 50: What to Eat and What to Avoid

Patty Stern

2 min read

Women Over 50: What to Eat and What to Avoid

The saying "everything in moderation" rings true. At this point, we realize that life is short—too short to never eat pizza and ice cream.

9 Sneaky Things Nutritionists Say Could Sabotage Your Metabolism (By Sara Yang)

Patty Stern

7 min read

9 Sneaky Things Nutritionists Say Could Sabotage Your Metabolism (By Sara Yang)

The overall quality of diet and lifestyle plays the most important role in our overall health.

Patty Stern

2 min read

Turning insecurities into confidence

Insecurities: Women all have them so let's talk about how to reclaim our power and shift how we think.

Keto Versus Intermittent Fasting: Which is Best?

Patty Stern

10 min read

Keto Versus Intermittent Fasting: Which is Best?

When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies.

How To Train Your Brain To Go Positive Instead Of Negative

Chelsea Del Viscio

3 min read

How To Train Your Brain To Go Positive Instead Of Negative

By Loretta Breuning | Forbes Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote...

These 3 Colors Are Best for Looking Younger

Patty Stern

2 min read

These 3 Colors Are Best for Looking Younger

Contributor: Anna LaPlaca (WhoWhatWear) If you find yourself in looking for ways to appear younger than you really are, there are so many...

When Doctors Dismiss Your Symptoms As Perimenopause

Patty Stern

7 min read

When Doctors Dismiss Your Symptoms As Perimenopause

We need to start talking about this: Women start perimenopause in their mid-30s, others in their mid-50s, with 49 the average in the U.S.

Patty Stern

2 min read

Is Working Out A Stressor?

Rachel Lapidos l Good & Well Stressed AF? Maybe lay off the HIIT for a day or two “I’m hitting the treadmill so hard tonight.” That’s...

How To Schedule Your Day For Peak Creative Performance

Patty Stern

3 min read

How To Schedule Your Day For Peak Creative Performance

Breaking down your week and your days to make sure you're working at peak performance might be as simple as "1,2,3"!

Transition From a Corporate Role To Working For Yourself

Patty Stern

4 min read

Transition From a Corporate Role To Working For Yourself

Regardless of the reason for making the switch, transitioning from corporate life to self-employment can be a real culture shock.

6 Tricks to Choosing the Best Watermelon

Patty Stern

2 min read

6 Tricks to Choosing the Best Watermelon

Watermelons are a healthy and refreshing treat in the summertime! If you spend time and effort picking out a watermelon and slicing it up, y

Patty Stern

3 min read

5 Posing Tips to Look your Best

by Kim Brundage | Headshots, Personal Branding I connected with Kim only a couple of months ago in the most roundabout way: She did a...

Aren't Losing Weight With Exercise? This May Be Why.

Patty Stern

5 min read

Aren't Losing Weight With Exercise? This May Be Why.

Throughout 3 straight months of cardiac rehab (3 days a week, no exception), I steadily lost weight and began reshaping my body.

Key Steps Women Can Take to Be Strong Leaders

Patty Stern

5 min read

Key Steps Women Can Take to Be Strong Leaders

Devoreaux Walton, owner of Distinct Personal Branding, believes success is found outside of one's comfort zone.

Wondering How Long It'll Take to See Results From Working Out?

Patty Stern

5 min read

Wondering How Long It'll Take to See Results From Working Out?

May 26, 2019 by Samantha Brodsky l Pop Sugar Working out is great for our physical health — strength training and cardio, for example,...

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