Self-Care l Wellness

50 Best Bodyweight Exercises For Every Part Of The Body

2 min read

50 Best Bodyweight Exercises For Every Part Of The Body

In July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...

Amazing Side Effects of Using Protein Powder, According to a Dietitian

Melissa Rifkin, MS, RDN, CDN

4 min read

Amazing Side Effects of Using Protein Powder, According to a Dietitian

There are countless benefits of this concentrated form of protein. Protein powders are one of the most popular nutrition supplements...

The Simplest Way to Avoid a Heart Attack, Say Doctors

Alek Korab

2 min read

The Simplest Way to Avoid a Heart Attack, Say Doctors

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

Journey to Better Health With American Heart Association

Patty Stern

1 min read

Journey to Better Health With American Heart Association

Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?

Patty Stern

2 min read

What Exercise is Right for Me?

Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with...

Are you exercising too much during lock down?

Chloe Gray (for Strong Women)

4 min read

Are you exercising too much during lock down?

While working on our fitness goals is a good thing, it isn’t smart to go into workout overdrive.

Challenge Your Brain with a New Skill or Hobby!

Jennifer McGregor

4 min read

Challenge Your Brain with a New Skill or Hobby!

earning new hobbies and skills challenges the brain. As such, this can be a great way to keep your mind young, happy, and healthy.

Best Bodyweight Exercises For Every Part Of The Body

Patty Stern

1 min read

Best Bodyweight Exercises For Every Part Of The Body

Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals.

Get Healthier from Head to Toe in 6 Easy Ways

Jennifer McGregor

3 min read

Get Healthier from Head to Toe in 6 Easy Ways

Everyone wants to find the secret to healthy living, but the truth is, none exists. Maintaining a healthy lifestyle takes commitment and...

Patty Stern

4 min read

Serums 101

I find the topic of using serums relevant as many of us in our 50's know we need to use them but we don't really understand WHY or HOW.

Patty Stern

4 min read

Nine Benefits of Weight Training

Written by Sarah Lindsay l Healthista 9 benefits of weight training this celebrity PT wants you to know From serious fat loss to an...

Patty Stern

3 min read

How Long Should You Rest Between Sets?

Written by Tehrene Firman for Well & Good. Thoughts from Patty: November marks one year since I went back into the gym to start working...

Four Carbs That'll Slow Down Your Metabolism

Patty Stern

2 min read

Four Carbs That'll Slow Down Your Metabolism

Note from Patty: Sometimes making small changes can make a big difference in how we feel and in our dietary endeavors. This article...

Patty Stern

2 min read

The Case For Napping

The CDC says that sleep deprivation is a common cause for health concerns like obesity, high blood pressure, and heart disease.

Women Over 50: What to Eat and What to Avoid

Patty Stern

2 min read

Women Over 50: What to Eat and What to Avoid

The saying "everything in moderation" rings true. At this point, we realize that life is short—too short to never eat pizza and ice cream.

9 Sneaky Things Nutritionists Say Could Sabotage Your Metabolism (By Sara Yang)

Patty Stern

7 min read

9 Sneaky Things Nutritionists Say Could Sabotage Your Metabolism (By Sara Yang)

The overall quality of diet and lifestyle plays the most important role in our overall health.

Keto Versus Intermittent Fasting: Which is Best?

Patty Stern

10 min read

Keto Versus Intermittent Fasting: Which is Best?

When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies.

When Doctors Dismiss Your Symptoms As Perimenopause

Patty Stern

7 min read

When Doctors Dismiss Your Symptoms As Perimenopause

We need to start talking about this: Women start perimenopause in their mid-30s, others in their mid-50s, with 49 the average in the U.S.

Patty Stern

2 min read

Is Working Out A Stressor?

Rachel Lapidos l Good & Well Stressed AF? Maybe lay off the HIIT for a day or two “I’m hitting the treadmill so hard tonight.” That’s...

6 Tricks to Choosing the Best Watermelon

Patty Stern

2 min read

6 Tricks to Choosing the Best Watermelon

Watermelons are a healthy and refreshing treat in the summertime! If you spend time and effort picking out a watermelon and slicing it up, y

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